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Struggling with anxiety?

anxiety

Anxiety is not a new word; 2 out of 5 people battle with anxiety, which can be nervousness, worry, or self-doubts. The cause of anxiety can be obvious in some cases, but it can also be complex and difficult to pinpoint in others.

Despite being a common trait in many people, there isn’t much talking about it. As a result, people are often confused about the issues and, thus, lack the best treatment. Besides looking for the best therapist in London, you should also be aware of the different aspects related to the problem.

What are the symptoms and signs of anxiety?

It generally depends upon the person’s feelings, and thus, its symptoms and signs may vary from person to person. A person’s personality, mental health and many other factors contribute to finding the correct anxiety symptoms.

Anyone struggling with this problem often feels confused and lost, with a hard time concentrating on things. Depression, frustration and irritation are some of the other reasons for it.

The symptoms of anxiety are not just limited to affect mental health, but they can also be physically evident. The person dealing with anxiety may have

  • Tense muscles
  • High blood pressure
  • Sweating
  • Racing heartbeats
  • Insomnia and dizziness
  • Headaches
  • Feeling nausea
  • Digestion problems, etc.

If the symptoms and signs of anxiety become severe, they can also become panic attacks. As soon as you have identified any signs or symptoms of It, it is highly recommended to seek help from counsellors for anxiety.

What can be the leading causes of anxiety?

This may surprise most people, but it can be inherited, learned, or both. Yes, you can inherit anxious behaviour from your family (behaving in a certain way in a specific situation). On the other hand, you may also learn anxious behaviour from your surroundings, mainly from your friends, workplace, etc.

Also, It can develop because of some unsolved traumas or mental issues. Such issues and traumas leave the person in a dilemma, confusion and fear. When the person is in similar situations, it may reactivate the anxious behaviour. This is commonly known as post-traumatic stress or PTSD.

What can be the possible solution to deal with anxiety?

The person should initially begin with identifying the reason for their anxious behaviour. Self-analyzing the situation is the most prominent help that a person can get. However, you should be sure of being transparent and completely open about your worries and problems to get to the root cause of anxiety.

Besides, you can also try some of the basic yet effective methods to fight against depression and anxiety. Some of the ways are –

  • Deep breathing
  • Meditation
  • Yoga
  • Some physical exercises
  • Assertive communication, etc.

However, if nothing of these methods proves effective, the person should then try seeking help from a therapist. Getting treated from a suitable therapy sometimes help to cope with the signs, symptoms and problems of anxiety.

Do a little research work and find a suitable therapist for your problems to get rid of them.

Final Thoughts:

Anxiety sure is a common problem, but it shouldn’t be avoided. If not treated at the right time, it can affect your personal and professional relationships, physical and mental health, your routine lifestyle, etc. It may also dominate your thoughts, behaviour and lifestyle, when not treated effectively.