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Home » Is Social Media, Useful for Better Social and Mental Health?

Is Social Media, Useful for Better Social and Mental Health?

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Social media is a breakthrough online platform that has fundamentally changed how people view the world and integrated into our culture. Due to the development and growth of technology, social media has become more important for everyday social interaction. The importance of social media in our world can be understood by the fact that approximately 2.65 billion internet users use it and this number is growing at a fast pace. People are always looking for ways to integrate into society. Previously, there were few communication options. In their pathways, people engage in social interactions. In the past, communication was limited to visiting each other at home, holding large events, and holding meetings in pubs, parks, and other public places.

Times have now changed. Busy schedules, long distances, and financial problems have made people less socially active. With the advent of technology, social media websites and applications started changing the world. By creating, distributing, or exchanging information and ideas in virtual communities and networks, social media has actually honed relationships between people around the world. Social networks are an increasingly popular medium in modern society due to their convenient features. Various Social media platforms like LinkedIn, Facebook, Twitter, Instagram, etc. give opportunities to members to communicate with each other and expand social networks. In other words, social media has become globally accessible at the touch of a finger. Today’s generation is one of the most aggressive social media users.

Social Media and Mental Health

Members of the network communicate and connect with friends and family through social media. Indeed, social networks and social media have recently developed into a bridge that connects people from different places or even nations when friends or families stay at far locations. Communication is possible exactly as if the parties were sitting next to each other. Moreover, when a person is alone, social media helps him pass the time. It cannot be denied that social media has greatly improved the mental health of its users.

Some social media posts offer inspiration and can help people achieve their healthy lifestyle goals. Using social media channels to announce a goal and share it frequently will increase others’ accountability and help them focus. Before anyone knows it, social media will greatly increase their chances of success in areas such as weight reduction or maintaining sobriety for recovering alcoholics or addicts. This clearly demonstrates how social media has worked its magic to inspire and uplift individuals. Through tweet-ups, social media can facilitate the development of new partnerships.

Moreover, regardless of geographic limitations, Twitter can deepen existing relationships, especially when people live in different regions or nations. Media sites help maintain contacts, especially for those who cannot travel freely due to various conditions such as handicaps, injuries, or even old age. It can provide emotional support and mood-altering features similar to those offered by Twitter and other social media sites, with positive effects on mental health. Everyone communicates on social networks every day. Anyone with an internet connection can contact you via social media anytime, anywhere. Since everyone was locked up at home, no one could contact them except family and close friends, but communication with them was still essential to prevent isolation during COVID-19.

During the pandemic, social media became an essential tool for people to make fun movies and participate in social media contests and activities, which helped keep people busy during these difficult times. Social media has played an important role in this expansion as a result of the rapid emergence and proliferation of digital marketing. This is a great resource with detailed information on a wide range of topics.

Using it, people can learn a lot and stay up to date with the latest news from around the world. But no matter how profitable it may be, every advantage always has a disadvantage. Social media users have developed an addiction. Despite the significant benefits, there are also negative effects. Teenagers now use social networks like Facebook, Twitter, Instagram, and Snapchat in large numbers. The mental health of young adults is negatively affected by the frequent use of these websites, and as a result, mental disorders are more common in this age range. The best Online Therapist India can help you overcome the symptoms of anxiety.

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According to a study conducted by Twenge & Campbell (2018), teenagers between the ages of 14 and 17 who spend more than seven hours a day on social media are more than twice as likely to be depressed. In a recent study titled “The Impact of Social Media on Teenagers,” teenagers spend most of their time on social networking sites viewing photos and other content posted by their friends. Because of this, it encourages children to think about themselves, which is bad for their body image and self-esteem.

When disputes break out online, the technology that’s meant to bring people together can sometimes backfire. Social media has been linked to loneliness, anxiety, and depressive disorders. This could make people feel alone and isolated. One should consult the best online clinical psychologist at TalktoAngel.

Teenagers today are so addicted to social media that they are sacrificing their precious sleep. Sleep deprivation has been linked to serious mental disorders such as anxiety and depression. The use of social media increases the risk of psychological problems such as anxiety, depression, stress, addiction, and loneliness. Depression occurs when you are not satisfied with your appearance and well-being compared to what others describe online. When thoughts are focused on objectivity rather than on the subjectivity of the image to be seen, continuous reflection through mirrors on social networking sites and biometric data instills low self-esteem. As social networking sites become more and more addictive over time, there is an overwhelming need to stay in touch with friends online. Stopping the site causes anxiety and psychological problems.


Social media is gaining a lot of popularity these days. As a result, many unexpected and unknown beneficial reactions are associated with it. However, the extent of damage that social media platforms have caused to users’ mental health has yet to be determined. Social media envy can increase people’s levels of anxiety and sadness.

However, social media has improved people’s mental health by maintaining and deepening social bonds between friends and relatives. It has helped people succeed and think positively through inspirational posts. The usage of social media, particularly by teenagers and young adults, has a negative impact on young people’s mental health. Even if social media has certain benefits for young people’s lives, such as increased extraversion and accessibility to knowledge, it also has harmful side effects.

When they take root, it becomes extremely difficult to deal with depression, anxiety, low self-esteem, and loneliness. The repercussion of these negative consequences of mental incapacity is inefficiency in almost all areas of life that require human effort. It is wise to regulate and develop face-to-face communication that is conducive to mental health. To avoid stress, despair, and anxiety, all social media users should be vigilant and avoid extreme social media usage or the Best Therapist in India if you are facing issues in your life.