Your brainpower and memory are 2 of the most essential elements to living your life sufficiently.
Right from the baby stage of life, we begin learning all sorts of essential life skills that ensure we can go through life in the best way possible.
Everything we do in life is either something we have learned through practice, being taught or routine conditioning. This includes everything from mobility and movement, skills and knowledge, and thoughts and feelings.
As we age, or if we sustain an injury or illness that affects our memory recall and the ability to have our brains function at optimum capacity. We can find that our brainpower and memory can start to fade. This can potentially leave us with instances where we cannot remember things we once knew, poor memory recall, and episodes of frustration.
How Can You Improve Your Brain Power and Memory Daily?
We can do several things daily to ensure our brain power stays on top form with the most cognitive ability possible. Here are 4 essential tips to improve memory for better memory recall and boost brain power.
1. Keep Your Mind Active
This seems like an obvious point, but our memory and brainpower respond well and strengthen when we keep mentally active.
Keeping mentally active and keeping our brains stimulated with daily brain games does not need to be complicated. And you can do this very simply during your day by doing activities such as:
- Crosswords puzzles
- Number puzzles such as Soduku
- Lateral thinking activities such as daily quizzes that you have to figure out the most logical outcomes
All of these things can be found freely on the internet, or you can find puzzle books and puzzles in magazines in abundance.
2. Get Optimum Sleep
One of the best tips to improve memory is to get enough sleep.
As adults, we should be aiming for between 7 and 9 hours of sleep every night. Sleep is an essential element of our day that assists in the consolidation of events. So getting optimum sleep every day may increase our cognitive function and recall as we age.
3. Manage Your Chronic Conditions
When you have a chronic condition, such as mental health, high blood pressure, or diabetes, your memory recall and brainpower can become intermittent and disrupted when your chronic illness is not managed correctly.
Make sure that your chronic conditions are appropriately managed:
- Take all of your medication as prescribed
- Regularly visit your health practitioner for routine checks and changes
- Eat healthily per your condition
- Stay as healthy as possible
Managing your chronic conditions may enable your cognitive function to improve over time.
3. Diet and Supplements
Diet and supplements can play a massive role in improving your cognitive performance, memory recall, and overall brainpower.
A diet rich in antioxidants, vitamins, and minerals may help reduce the effects free radicals have on the organs, including the brain. Antioxidants can absorb free radicals. So they do not cause as much damage to the body’s organs, thus improving the functionality for longer.
When looking at the Prevagen reviews, we have found that using supplements that contain everything your brain needs to function efficiently can be beneficial if you have trouble getting everything essential into your diet.
Memory recall and brainpower can decline with age, injury, and be a byproduct of unmanaged chronic conditions.
It is essential to keep your mind active with puzzles and mind games that train your brain and make sure you are in the best health yourself.
You can do this by incorporating the best diet possible with lots of fresh fruits and vegetables and including supplements to support your brain health to ensure you get enough of everything that feeds your brain, such as the information provided in the Prevagen reviews.
Getting plenty of sleep allows your brain to process and categorize the things you have experienced that day. So make sure that you also get adequate rest to boost brain power and cognitive function.
Norah is a food and sports lover. She likes to do yoga and body weight exercises. She completed her high school and doing college in Amsterdam.