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Benefits of using Apricot

Apricot is popular worldwide with its interesting history. Its beautiful shape and sweet taste can make any food lover crazy. It is a juicy, fragrant fruit that can be eaten raw or used in a variety of dishes. This fruit should also be included in daily life because it works to improve health. Apricots are rich in minerals and dietary fibre such as vitamin-A, C, potassium and magnesium. Learn with us in this special article about the benefits of eating apricots for health, skin and hair.

What is apricot?

Apricots are considered best suited for a nutritious breakfast. Just wash it with water and eat it. It is often eaten as a sweet food item, but its mode of eating is not limited to sweet. In Middle Eastern countries, dried apricots are cooked and eaten with meat and spices to enhance the taste of cuisine. You can enjoy apricot chutney with Indian spicy dishes.

Facts related to its origin suggest that apricot was cultivated in China four thousand years ago. The traders who went there took this special fruit with them, which increased its popularity and as a result, its cultivation started in other provinces of the world. Later it was also cultivated in Europe and the British took it to Australia. Currently, Victoria is considered one of the main producers of apricots.

Benefits of Apricot

Better Digestion

Most physical illnesses begin with a worsening of the stomach. Gas, stomach pain and indigestion due to indigestion surround the body. Apricots can help you in this situation. Along with being a delicious fruit, this fruit helps in relaxing the stomach. Indeed, apricots are fibre-rich and fibre helps smooth digestion. Apricots are also considered beneficial for problems like constipation.

Improves Eyesight

Along with age, some physical problems enter the body without being invited, which is also due to poor eyesight. Especially after 40, the eyesight starts to become weak. Lack of proper nutrition is a major reason for this. Elements such as vitamin C, E, β-carotene and omega-3 fatty acids are considered essential for eye health. Apricots can play an important role here. Apricots contain key ingredients such as β-carotene and vitamin-C, which are considered essential for the eye. You can start consuming apricots from today to maintain eye light.

Helps in reducing weight

Apricots are considered suitable for low-fat diets, as they are high in fibre. In particular, it contains soluble fibre, which makes the stomach feel full. Apricots can help you a lot in weight loss. This fruit acts as a bulking agent, which prevents you from eating excessively. Fibre also keeps your digestive system better, thereby protecting you from stomach problems.

Helps with heart problems

Here again one can see the fibre properties present in apricots. Being rich in fibre, this fruit works to control cholesterol in the body, which keeps the heart safe. It reduces bad cholesterol and works to increase good cholesterol. In addition, the potassium present in it balances the electrolyte levels in our body, keeping our heart muscles organized. To avoid heart disease in future, you can consume apricots daily. Dried apricots also prevent ‘coronary artery calcification’. This condition can prove fatal for the heart patient.

Apart from health and skin, apricots can also be used for hair. Know below about the benefits of apricot for hair 

Hair growth

Apricot is a beneficial fruit, which works to keep hair healthy with its various nutrients. Vitamin-E present in apricot oil helps in hair growth.

How to use

  • You can use apricot oil mixed with your regular shampoo and conditioner.
  • You can massage the scalp by mixing four to five drops of it with olive or almond oil.
  • Wash hair with shampoo after one or two hours of massage.
  • You can do this procedure twice a week.

Scalp problems

Apricot oil is rich in vitamins A and E. It works to repair the element. Apricot oil may be effective for dry scalp and dandruff. This oil works by keeping the scalp hydrated and healthy. Know below how to use apricot oil-

How to use

  • You can use apricot oil mixed with shampoo.
  • You can massage the scalp by mixing four to five drops of it in olive or almond oil.
  • Wash hair with shampoo after one or two hours after the massage.
  • You can do this procedure twice a week.